Interventions

Interventions are the active defense mechanism of Resolve. They step in when your behavior drifts from your intent.

1. Scroll Fatigue & Doomscroll Detection

Resolve monitors your scroll velocity. If you enter a "Doomscroll" state (mindless, high-speed scrolling), it triggers an intervention.

2. App Blocking

Define specific apps as distractions during work hours. Resolve will prevent them from opening or limit their usage duration.

3. Configuration

You can customize the strictness of interventions in Settings → Interventions.

• Tactical: Full-screen blocks. High friction.
• Minimal: Gentle nudges via The Stream.
• Silent: Logging only. No interruptions.